Everyone gets tired of seeing the same old crap on Facebook: photos of coworkers' meals, unwanted political commentary, and so on. Facebook allows you to filter anything that you don't want to see in your news feed and only see the things that you find truly significant. This is one of the platform's greatest features.
Regardless of our opinions on Facebook, we cannot deny that almost everyone utilizes it. According to data from the Pew Research Center's Internet Project, 71% of all internet users in September 2013 used Facebook. Since the study was conducted more than a year ago, you can be sure that the number is rising. While scrolling through your friends' most recent baby pictures and competing to see who can play Candy Crush the best is enjoyable, these 10 sites include great advice about fitness, diet, and living a healthy lifestyle. If you find something interesting, visit their page and give them a "Like."
1) Skinny Taste
On her Facebook page, Gina, the founder of the Skinny Taste blog and the author of a best-selling cookbook provides links to her delicious recipes and gorgeous food photos. Her meals are always made with authentic ingredients, simple directions, and a focus on wellness. Try the Parmesan-roasted green beans that she recently posted!
2) The Rebooted Body
The Rebooted Body offers a thorough curriculum that begins with assisting individuals in breaking undesirable behaviors. It is much easier to achieve nutritional and physical objectives after that. Those aiming to live healthier lifestyles can get helpful daily suggestions and ideas on the program's Facebook page.
3) The Bulletproof Executive
Silicon Valley entrepreneur Dave Asprey began experimenting with ways to boost his energy, focus, and productivity to have more time for himself. His study led to the creation of several performance-enhancing products as well as a famous coffee recipe.
4) Harvard Health Publications
Health advice and medical information from some of the most reliable sites on the internet. Because the writers at Harvard Health Publications don't have any conflicting interests, like selling you books or supplements or convincing you to attend training sessions, it's a smart idea to follow them. It's only health advice for the sake of health.
5) Alton Brown
Indeed, Alton Brown doesn't only promote healthy eating on his Facebook page, but you have to agree that the doughnut selfie he posted was quite awesome. Along with cooking advice (such as how to prepare a Thanksgiving turkey), Alton offers tidbits from his road trips. I mean, what more could you ask for? Little sayings from well-known foodies, such as this one from Miss Piggy will make you smile: "Never eat more than you can lift."
6) Fitness Magazine
Curious about the six foods that combat abdominal bloat? Consider these eight pressure points: they can effectively reduce discomfort. Both books and more may be found in Fitness magazine, which also occasionally features girlie content like gym-appropriate ponytails and inexpensive manicure suggestions. The majority of their postings have been shared more than 200 times, so even if you don't have a membership, you'll feel like one.
7) Natural News
The Natural News Facebook page features articles about trending issues like GMO chemicals and near-death experiences that you would not discover in traditional media. There is intriguing health and wellness information, even though some more extensive topics aren't for everyone. For example, learn why sunflower seeds are a fantastic complement to your diet and how a natural grape ingredient may help overweight men increase bone density. Click "like" and observe how the news naturally suits you.
8) Men’s Fitness
You won't find news on hot-button topics like GMO chemicals and near-death experiences in traditional media on the Natural News Facebook page. Though some of the more in-depth themes may not be suitable for all readers, there is interesting material on health and wellbeing. Discover, for instance, why sunflower seeds are a great addition to your diet and how a natural grape component can assist men who are overweight to build more bone density. Hit "like" and see how the news sort of comes to you.
9) Hungry Girl
Hungry Girl focuses on delicious, health-conscious delicacies with a lighter touch. She recently gave a Pumpkin Whoopie Pie a facelift by combining pumpkin puree and low-calorie products like Vita Tops. Several best-selling recipe books have been released by Hungry Girl, and the Facebook page has a combination of food substitutions, recipes, and behind-the-scenes pictures from the author Lisa Lillien's life. Check out her Facebook profile, and don't be shocked if you start to get peckish!
10) Bloom To Fit
Bloom to Fit author Srdjan discovered in college that his regimen of long nights studying and rigorous kettlebell training was more detrimental than beneficial. He thus set out to create a system that would enable him to maintain a healthy physique for the rest of his life, even as he spends his working hours 3D modeling at his computer. Here, he offers his advice.
Conclusion:
Social media has given the fitness industry a new home, with Facebook becoming as a major resource for enthusiasts looking for information and inspiration. The ten Facebook sites listed above cover a wide range of fitness-related interests and objectives throughout the spectrum of health and wellbeing.
These Facebook sites, which unite people worldwide with a love for health and fitness, transcend national borders in this digital age. By visiting these pages, users may join lively groups that celebrate victories, relate to hardships, and cooperate to promote healthier, more active lifestyles in addition to receiving professional guidance. These pages are a source of inspiration, information, and community in the ever-growing realm of online wellness networks as the fitness scene develops.
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